TAI-CHI, QIGONG SELF-DEFENSE

while learning practical Tai-Chi & Qigong techniques to boost your confidence and awareness. This session is perfectly tailored for absolute beginners and experienced practitioners alike. Come rejuvenate your mind, body, and spirit in a warm, welcoming, and supportive community environment. We can't wait to see you there!
This class runs every Wednesday from 19:00 to 20:30