#26 七月繩聚｜July Jump Rope Meetup

(English below)

聚會的內容與順序：

➪ 暖身

➪ 基本跳繩workout (10分鐘)

➪ 自我介紹與認識彼此

➪ 自由交流

➪ 會後 (問題、合照、各自交流)

大家可以先加入Line社群，有任何問題也可以在群組發問。

如果你需要添購跳繩：請至跳繩老爸官網參考

Here’s what we will do during the meet:

➪ Warm up

➪ Basic jump rope HIIT workout (10 mins)

➪ Get to know each other

➪ Jump time (practice, skill sharing, learning from each other)

➪ After meeting (questions, group photo)

Please join our Line group. If you have any questions, go ahead and ask.

If you need to purchase a jump rope, please visit: https://weijumpropedad.com/