(English below)

聚會的內容與順序：

➪ **暖身**

➪ **基本跳繩workout** (10分鐘)

➪ **自我介紹與認識彼此**

➪ **自由交流**

➪ **會後** (問題、合照、各自交流)

大家可以先[加入Line社群](https://line.me/ti/g2/eMXVTPQb8wNsqklA2XIyr7rebpPBj1nekclqJw?utm_source=invitation&utm_medium=link_copy&utm_campaign=default)，有任何問題也可以在群組發問。

如果你需要添購跳繩：請至跳[繩老爸官網](https://weijumpropedad.com/)參考

Here’s what we will do during the meet:

➪ **Warm up**

➪ **Basic jump rope HIIT workout (10 mins)**

➪ **Get to know each other**

➪ **Jump time (practice, skill sharing, learning from each other)**

➪ **After meeting** (questions, group photo)

Please join our [Line group](https://line.me/ti/g2/eMXVTPQb8wNsqklA2XIyr7rebpPBj1nekclqJw?utm_source=invitation&utm_medium=link_copy&utm_campaign=default). If you have any questions, go ahead and ask.

If you need to purchase a jump rope, please visit: [https://weijumpropedad.com/](https://weijumpropedad.com/)

wei.jumprope.dad

台北跳繩聚會｜ Taipei Jump Rope Meetup

Sports & Fitness

Jump Rope

Exercise

Sports and Socials

Fitness Boot Camp

HIIT - High Intensity Interval Training

Weight Loss

Recreational Sports

Fitness

Group Fitness Training

Outdoor Fitness Boot Camp

Fat Loss Workout

#30 十一月繩聚｜November Jump Rope Meetup

National Concert Hall

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台北跳繩聚會｜ Taipei Jump Rope Meetup

#30 十一月繩聚｜November Jump Rope Meetup

台北跳繩聚會｜ Taipei Jump Rope Meetup

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