【Free】 Chan Meditation practice session

Purity, Wisdom, Fulfillment, Enlightenment

Heart Chan represents an unbroken line of teachings and teachers, traced back over 1500 years at Shaolin temple in China, where Master Bodhidharma, an enlightened Indian monk traveling all the way from India to central China to spread the teachings of Chan, integrated and harmonized it with various local practices that led generations of practitioners to clarity, truth, fulfillment, and inner peace.

This unbroken line of spiritual teaching was eventually passed to the Shifu of our generation, the 85th Patriarch of Chan, Wujue Miaotian, who dedicated his entire life to enable us to also be able to walk the path towards enlightenment.

Through sitting meditation, we can transcend the limitations of our body, our conscious and subconscious mind, and to become in sync with our heart and uncover the most natural expressions of compassion and joy in each and every moment of our lives.

If you have found the 8-week Introduction to Heart Chan Meditation course impactful and would like to continue your practice, I highly recommend enrolling in the Fundamentals of Heart Chan Meditation course.

【Time】

Saterday 8:00~9:30 PM (UTC +8) Maggie

Class link: https://join.skype.com/rgsBkSUbFfNN

Questions: Please email meditationwithmaggie@gmail.com

【Reminders】

● All participants are required turn on your monitors!

● Please do not enter class with a full stomach. If you are hungry, try to eat no more than half full or eat an hour before class!

● Wear comfortable clothing such as sweatpants or yoga pants with

no constraint around your waist area.

● To improve the quality of it session, you can prepare 15 minutes before the session starts. You can sit quietly or do some stretches or relax and focus on the moment.