Emotional Intelligence Workshop
Details
Emotional Intelligence Workshop
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A workshop to slow down, reflect, and understand yourself with more honesty and awareness.
Not everything you feel needs to be controlled.
Sometimes it simply needs to be noticed, understood… and responded to differently.
🌟In this workshop, we’ll explore:
• Simple, practical tools to understand and manage emotions in real-life moments
• How to pause before reacting, especially in conversations and conflict
• Grounded exercises you can actually apply, not just concepts
• Understanding emotional patterns and why you respond the way you do
• Ways to express what you feel with more clarity and confidence
• Real-time practices to support emotional regulation
• A shared learning experience that builds awareness and connection
🌟Our Agenda:
- Arrival, Presence & Grounding into the Moment
- Understanding Emotions as Signals, Not Problems to Fix
- Exploring How Emotions Show Up in Daily Life
- Reaction patterns in conversations
- Emotional triggers and sensitivity points
- Internal experiences (thoughts, feelings, body responses)
- Relationship dynamics and misunderstandings
- Emotional overwhelm and shutdown responses
- Identifying Personal Patterns & Triggers
- Understanding the Pause: From Reaction to Response
- Exploring Self-Awareness & Inner Dialogue
- Emotional Regulation in Real-Life Situations
- Communicating Feelings with Clarity & Intention
- Integration, Reflection & Closing Practices
🌟This workshop may be for you if:
• You react quickly, then reflect later
• You struggle to express what you truly feel
• You feel misunderstood in conversations
• You get overwhelmed in emotional situations
• You want to improve how you communicate and connect
• You’re seeking deeper self-awareness and balance
Workshop Details:
📍 Heliopolis University
📅 09 May 2026
⏳ 2:00 PM – 4:30 PM (2.5 hours) Egypt Time
Bring:
📒 A notebook, a pencil, and openness to reflect