Mindful Discussion: Emotions & Uncertainty

Ever feel like your emotions are unpredictable or overwhelming?
Let’s talk about why that happens and how we can navigate our feelings mindfully.

In this interactive session, we’ll:

🧠 Explore why we feel what we feel and how emotions affect us
💬 Share personal experiences, thoughts, and questions in a safe, supportive space
🧘 Practice mindful approaches to living with uncertainty and emotional ups and downs
📚 Consider what psychological research and theorists say about the unpredictable and consuming nature of feelings

❓ Question to think about: What’s one feeling that surprises you the most, and why?
Participation is optional — you can simply listen, reflect, or share as you feel comfortable.

RSVP to receive the Zoom link.