Free Qigong workshop Brussels- Bois de la Cambre

At its core, Qigong is about cultivating and balancing the body's energy, or Qi, through a combination of physical movements, breath work, visualisation and meditation. In this way, Qigong can be seen as a form of Inner Alchemy, a way of transforming one's inner landscape to achieve greater health, vitality, and spiritual awareness.

What to bring?
Qigong is done standing up so no need for any mats, just wear clothes you can squat in. We will do a guided breathing exercise before we begin, this will be done sitting down in the forest. So just take a plastic bag with you in case you don’t want to get your clothes dirty.