Sri Sri Yoga

Sri Sri Yoga Level 1 Course Elements
This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice.

Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.