What we’re about
Welcome to our Tampa Free Sahaja Meditation meetup!
Sahaja Meditation is meant for anyone who seeks peace within. This is a natural and soothing meditation practice that deepens and grows as you do.
See CALENDAR for meetup dates and locations
How will it help?
This meditation really works. It helps us relax and quiet the mind of needless thoughts, making it easier to focus, think clearly and prevent stress. It helps us balance our emotions and moods and feel more joy in our daily life. It's a journey within that nurtures our spirit. The more we meditate the better we feel.
What happens at a Sahaja Meditation meetup?
Classes typically start with an introduction followed by some guided meditation to help everyone relax and experience a state of thoughtless awareness. Some time is spent meditating silently or with music together, and at the end everyone is free to share, ask questions or get individual support.
No special clothing or equipment is needed. Just be comfortable when you come. All welcome!
Learn more:
http://us.sahajayoga.org/
http://www.freemeditation.com/meditation-basics/
In-person Locations
Upper Tampa Bay Regional Public Library
Saturdays ~ 10:30 - 11:30 am
Saturdays ~ 11:30 - 12:30 pm
11211 Countryway Boulevard, Tampa, 33626
Tel: (813) 852-1265
New Tampa Regional Library:
Saturdays ~ 11 - 12.30 pm (beginners)
10001 Cross Creek Blvd, Tampa, FL 33647
We also have Facebook group to support with more resources. Join now!
https://www.facebook.com/groups/WeMeditateGroup
~ Happy Meditating ~
Upcoming events
270
Free Meditation - Sahaja Yoga @ New Tampa Library
New Tampa Regional Library, 10001 Cross Creek Blvd, Tampa, FL, USDiscover Peace Within by adding ten minutes of meditation to your lifestyle!
Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. Simple to understand and easy to practice.
- Our one-hour classes are conducted by experienced instructors.
- No yoga mat required. Participants sit on a chair or on the ground.
- No special attire required.
- No special skills required.
- All learning material to practice at home will be provided.
- Our classes are always free of cost.For more information, please visit us at: https://us.sahajayoga.org/
"There can be no peace in the world until there is peace within." Shri Mataji Nirmala Devi, founder.
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