Free Meditation class at Maureen B. Gauzza Regional Library

Have you wished for, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!
Learn a simple method, called Sahaja Yoga Meditation, to connect with your innate spiritual mechanism, and discover how it will help you stay more balanced, joyful, full of energy, and stress-free throughout the day. Like breathing, true meditation is just as easy, natural and free.