Free Meditation Session @ Maureen B Gauzza Public Library

Keep it Simple ! Learn to Meditate !

Discover Peace Within by adding ten minutes of meditation to your lifestyle!

Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. Simple to understand and easy to practice.
- Our one-hour classes are conducted by experienced instructors.
- No yoga mat required. Participants sit on a chair or on the ground.
- No special attire required.
- No special skills required.
- All learning material to practice at home can be provided.
- Our classes are always free of cost.

For more information, please visit us at: https://us.sahajayoga.org/

"There can be no peace in the world until there is peace within." Shri Mataji Nirmala Devi, founder.