Mission to Fitness
Details
Let's build a community for success by building the healthiest version of yourself
"If you aren't healthy, you probably don't ever feel like getting much work done. This is another aspect of self-control that many people struggle with."
-Think and Grow Rich-
We will cover:
- How to spend less time in the gym for the same results as someone who spends hours in the gym
- How to beat procrastination
- Build habits that will last a lifetime
- How to individualize workout routine/s made easy
- Accountability, and why picking the right accountability partner/s is extremely important
- Scheduling and why it's important to your success inside and outside the gym
- Dieting, and how to eat for your body
- How to follow a macro diet
- How to eat on the go
- Build a better relationship with food
- How to read between the lies of the supplement industry, which ones do and don't work
- Beat negative thoughts
- Have a better sex life
- Why meditation can be a crucial component that most people overlook
- Why sleep is important to weight loss, muscle building, and overall well being