Resisting Holiday Temptations: Hypnosis and Health

Halloween candy, holiday parties, banquets and family traditions, it is the season of eating and drinking, of merry making and blown budgets; that time of year full of temptations to lure you from those goals and habits you have been doing so well at.

Did you know that most people gain weight as they age, a few pounds per year, and that usually it starts with that overindulgent holiday gain, that never really goes away (the same might be said about blown budgets!)

We offer some out of the box strategies for staying on task with your healthy habits, without suffering through the holiday season, and a hypnotic meditation to support “ Resisting Temptations”.