Hey guys!
Need to unwind after a long week at the desk? Come join our free relaxation workout this Friday, October 30th, at Arttelli (Mustanlahdenkatu 22, 1st floor).
We start exactly at 16:45, so please arrive a few minutes early to get settled!
What we’ll do:
Gentle yoga, stretching, somatic moves, and breathing practices, followed by a soothing sound meditation at the end. It’s completely beginner-friendly and lasts about an hour.
What to bring:
Just your yoga mat, a bottle of water, and comfy clothes.
Note: There isn't a dedicated changing room, so it’s best to show up already dressed comfortably, though you can also use the restroom if needed.
No need to register beforehand - just come as you are and let’s wrap up the workweek with deep relaxation!
See you there!
Olga,
meditation trainer
https://www.instagram.com/mokkihoppero?utm_source=qr&mdxt=emVsdXZjZjY0MGwy
