Runatix Intense Training in Montjuic

The training is back OUTDOOR in Montjuic!

The bootcamp is completely free, join the coworkers of La Vaca and enjoy the great training prepared by Dagmar.

40 minutes High Intensity Training

The session usually starts with a nice warm-up before starting the routine. Dagmar likes playing with our blood flows by alternating floor exercises, standing positions and cardio boosters.
The class is accessible for all levels, any exercise can be modified or adapted.

You need:

• Small towel
• Sport shoes/ bare foot is fine too ;)
• Water
• A mat to be more comfortable on the floor

Meeting point La Vaca Coworking (Poble Sec)

Instagram to follow us:
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