Register at www.wakeupyoga.com
Free the Emotions is a workshop that will empower and encourage you to let go of old baggage that has been holding you back from being the whole person. In this workshop we explore muscular character and body armor and how it relates to emotions and behaviors. Muscular armor blocks the natural flow of feelings/emotions in the body. Hidden anger holds back happiness and sadness. We will be practicing Reichian ogone energy breathing along with bioenergetic movement exercises in a group which encourages one to deepen and open to a greater self-awareness; thus clearing stored emotions which then can enhance more aliveness, presence and pleasure. Anxiety, anger and depression are lifted and a sense of overall freedom and relaxation are restored within the body's nervous system. By the end of the class you will feel open while experiencing more flowing emotions and free of that load you’ve been holding onto.
This class is open to all women. Dress in loose-fitting clothing and bring a towel, snack and a bottle of water.
Instructor: Anita DeFrancesco, M.A.