Let's Meditate: Peace Begins Within.

Join me for a live guided meditation.

This guided mindfulness meditation invites you to gently anchor your awareness in the present moment through focused attention on the breath and bodily sensations. As you settle into stillness, you’ll be guided to observe thoughts, emotions, and physical sensations with curiosity and non-judgment, allowing each to arise and pass like clouds in the sky. The practice encourages a compassionate presence, fostering inner calm, clarity, and a sense of spaciousness. With each breath, you’re invited to return to the here and now, cultivating grounded awareness and gentle acceptance of what is.

Zoom link will be emailed to those who RVSP.

Thanks for being on time. Zoom room closes at 8:05pm.