Mindfulness for Mental Clarity and Calm: GUIDED MEDITATION

This talk introduces participants to foundational principles of mindfulness as a way to reduce anxiety and increase emotional resilience. Participants will learn how mindfulness helps calm the nervous system, quiet mental chatter, and bring clarity to everyday experiences. The talk includes simple practices, such as breath awareness and grounding techniques, to support calmness and focus. It’s a practical and accessible session for anyone seeking more peace and presence in their daily life.

Thanks for being on time. The Zoom link will be emailed to participants on the day of the event.