Releasing Guilt and Shame. TALK & GUIDED MEDITATION.

** LAST MEDITATION BEFORE THE SUMMER BREAK!!**

Releasing Guilt and Shame
In this heartfelt and insightful talk, we’ll take a closer look at the experience of shame—how it quietly shapes our beliefs, behaviours, and sense of self. Drawing on the latest in psychology and compassionate mindfulness, we’ll explore how to recognize shame when it shows up, how to interrupt its grip, and how to meet ourselves with kindness instead of judgment. This talk invites you to reflect, relate, and remember that your worthiness is not something you have to earn—it's something you are and can reclaim.

FORMAT: Talk. Guided Meditation. Q & C

Thanks for being on time. The Zoom link will be emailed to those who RSVP