Guided Mindfulness Meditation

Hi Friend

Join us for an evening of calm and connection. Each gathering includes a brief inspiring talk followed by a 20–30 minute guided meditation led by certified meditation teacher and psychotherapist Tanya deReus. Tanya’s soothing voice and heartfelt guidance create a safe, welcoming space for all levels of meditators. Admission is $5 CAD or by donation via PayPal. Meeting begins at 8 PM—thank you for arriving on time to settle in peacefully. Experience how meditation can be medicine for the mind and heart.

For a sample of Tanya’s meditations, visit [YouTube.com/@tanyadereus/videos](https://www.youtube.com/@tanyadereus/videos).

Zoom link will be emailed to those who RVSP