Qigong - Cultivate Inner Peace and Wellbeing - FREE + Online

Explore Inner Peace, Strength, and Vitality with Qigong Lessons

Are you looking for a way to reduce stress, boost your energy, and improve your overall well-being?

Discover the ancient art of Qigong - a practice that harmonises the mind, body, and spirit through meditation, breathing techniques, and gentle movements.

WHY Choose Qigong?

Holistic Health Benefits

• Reduce Stress: Calm your mind and body with meditative movements.
• Boost Energy: Increase vitality and combat fatigue.
• Enhance Flexibility: Improve joint mobility and muscle tone with gentle movements and stretches.
• Strengthen Immunity: Improve your body's natural defences.

For more information on the health benefits of Qigong
[https://www.nccih.nih.gov/health/qigong-what-you-need-to-know]

Accessible for All

• Suitable for all ages and fitness levels.
• Can be practiced anywhere, at any time.
• No special equipment required.

WHAT You Can Expect to Experience

Our Qigong lessons are designed to introduce you to the principles and techniques of this timeless practice:

• Breathing Techniques: Learn to regulate your breath to enhance your Qi (energy) flow.
• Gentle Movements: Learn a series of fluid motions to stimulate energy pathways.
• Meditative Focus: Cultivate a tranquil mind through guided meditation.
• Self-Healing: Discover how to use Qigong for personal health and healing.

Meet Our Instructor

David has been involved in Tai Chi and Qigong for over 12 years. He is a certified trainer in The Four Pillars of Health Program, a wellness and fall prevention program approved by Fitness Australia.

David has shared the benefits of Tai Chi Chuan and Qigong with hospital staff, patients and online participants.

With a deep passion for holistic health and a compassionate teaching style, David will guide you on your journey to well-being.

Cost: Nil (need to bring your smile)

RSVP: Please only click "Attend" if you are plan to join us. If your plans change, update your RSVP.

If you join after the event begins, please mute your mic and join silently, as we may be in a guided meditation.

PROGRAM

• Opening @ 7:30 am. First 5 minutes - Welcome and introduction
• Meditation - Wu-ji
• Qigong - Ba Duan Jin (8 Brocades Qigong)
• Meditation - Wu-ji + compassionate meditation
• Closing @ 8:30 am
• Feedback, Discussion, Q&A (optional) @ 8:30 - 9:00 am

Please familiarise yourself with the movements of Ba Duan Jin (8 Brocades Qigong) https://www.youtube.com/watch?v=Uf8bDFrYrRc

The session requires participants to stand. However, if you get tired during any part of the session, you can be seated in a chair to perform the arm movements.

For the best online experience

• Set your camera to “on”
• Set your microphone to “mute”, when you are not speaking, to help minimise any background noise.

PREPARATION before joining the class:

• Clothes - Dress in comfortable clothes that allow free body movements.
• Room - A quiet room where you won't be disturbed by noise, with good air ventilation, and not too cold or hot.
• Space - Allow enough space around you, so your arms can swing in front, back, and sides without interference.
• Chair (applicable if you are participating in a seated position): Use a comfortable padded seat, preferably without an armrest and no wheels (or locked wheels). Adjust the seat height so both your feet touch flat on the floor.
• Technical issue - Ensure the functionality of the computer network's connectivity, audio, and camera.

CAUTION: If you are experiencing cold/flu symptoms or feeling unwell, it is recommended that you abstain from attending, as participation may exacerbate your symptoms.

**Disclaimer*: If you have any health concerns that may affect your attendance, please seek your medical practitioner’s advice before you attend the class.