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Are you looking for a way to manage stress, boost your energy, and improve your overall well-being?

Discover the ancient art of Qigong - a practice that harmonises the mind, body, and spirit through meditation, breathing techniques, and gentle movements.

WHY Choose Qigong?
Holistic Health Benefits

  • Reduce Stress: Calm your mind and body with meditative movements.
  • Boost Energy: Increase vitality and combat fatigue.
  • Enhance Flexibility: Improve joint mobility and muscle tone with gentle movements and stretches.
  • Strengthen Immunity: Improve the body's natural defences.

For more information on the health benefits of Qigong
[https://www.nccih.nih.gov/health/qigong-what-you-need-to-know]

ACCESIBLE for All

  • Suitable for all ages and fitness levels.
  • It can be practised anywhere, at any time.
  • No special equipment required.

WHAT You Can Expect to Experience
Our Qigong lessons are designed to introduce you to the principles and techniques of this timeless practice:

  • Breathing Techniques: Learn to regulate your breath to enhance the flow of Qi (energy).
  • Gentle Movements: Learn a series of fluid motions to stimulate energy pathways.
  • Meditative Focus: Cultivate a tranquil mind through guided meditation.
  • Self-Healing: Experience the Power of Qigong for Personal Health and Well-being.

WHO is the Facilitator
David has been involved in Tai Chi and Qigong for over 15 years. He is a certified trainer in The Four Pillars of Health Program, a wellness and fall prevention program approved by Fitness Australia.

David has shared the benefits of Tai Chi Chuan and Qigong with hospital patients, staff, and online participants.

With a deep passion for holistic health and a compassionate teaching style, David will guide you on your journey to well-being.

Cost: Nil (just need to bring your smile)

RSVP to join. Link to the online event will be visible to attendees.

If you change your mind, please update your RSVP as a respect to others.

PROGRAM
7:30 am - Welcome

  • Introduction and review
  • Meditation - Wu-ji (stillness before movement)
  • Loosing excercise
  • Qigong - Ba Duan Jin (Eight Pieces of Brocade Qigong)
  • Meditation - Wu-ji + compassionate meditation
    8:30 am - Closing
    **(Optional)**8:30 - 8:45 am - Q&A, Feedback.

If you join after the event has begun, please mute your microphone and join silently, as we may be in a guided meditation.

Please familiarise yourself with the movements of Ba Duan Jin - 8 Brocades Qigong [https://www.youtube.com/watch?v=Uf8bDFrYrRc]

The facilitator will guide the meditation session and qigong movements in a standing position. However, if you feel tired during the session, you are welcome to sit at any stage of the session.

For the best online experience, it is recommended to

  • Set your camera to ON for facilitator to feedback.
  • Please MUTE your microphone during the meditation session or when you are not speaking. This will help minimise the background noise.

PREPARATION before joining the class:

  • Clothes - Wear comfortable, warm clothing that allows for free body movement.

  • Room - A quiet space where you won't be disturbed by noise, with good air ventilation, and not too cold or hot.

  • Space - Allow enough space around you so your arms can swing around you without interference.

  • Technical check - Test your computer network connectivity, audio, and camera are functional prior to class.

CAUTION: If you are experiencing any cold/flu symptoms or feeling unwell, it is recommended that you abstain from attending, as participation may exacerbate your symptoms.

**Disclaimer*: If you have any health concerns that may affect your attendance, please seek your medical practitioner’s advice before you attend the class.

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