Qigong (in person) -> Cultivating Inner Peace and Wellbeing

Are you looking for an effective way to manage stress, boost your energy, and improve your overall health?

Explore Qigong, an ancient Chinese practice for health maintenance and longevity. Qigong practice fosters harmony of mind, body, and spirit through meditation, breathing, and gentle movements.

WHY Choose Qigong?

Holistic Health Benefits

• Improve breathing and circulation
• Enhance joint mobility, posture alignment and balance
• Calm the mind and reduce stress
• Boost immunity and strengthen the body's natural defences
• For additional information on the health benefits of Qigong, see details in the link
  [https://www.nccih.nih.gov/health/qigong-what-you-need-to-know]

ACCESSIBLE for All

• Low-impact (no jumping) - suitable for all ages and fitness levels
• It can be practised anywhere, at any time
• No special equipment required

WHAT to Expect and Experience

Our Qigong sessions are designed for beginners, introducing you to the principles of this timeless practice. Experienced practitioners are welcome to share this space as we explore:

• Postural alignment: Awareness of the body's structural alignment to improve balance and relaxation
• Breathing Techniques: Regulate the breath to improve lung capacity and energy flow (Qi).
• Gentle Movements: Perform a series of slow, flowing movements to activate the body's energy pathways and systems.
• Meditative Focus: Awareness and integration of the body and mind. Cultivate a calm mind.

PROGRAM

3:30 pm - Welcome
* Introduction and review
* Meditation (Wuji)/ stillness before movement
* Loosening exercise
* Ba Duan Jin (Eight Pieces of Brocade) Qigong
* Meditation (Wuji) + compassionate meditation
4:30 pm - Close

Please preview and be familiar with the Ba Duan Jin movements in the video link [https://www.youtube.com/watch?v=Uf8bDFrYrRc]

WHO is the facilitator

• David has practised Tai Chi and Qigong for over 15 years. He is a certified trainer in The Four Pillars of Health Program, a wellness and fall-prevention initiative approved by AUSactive. David has shared the benefits of Tai Chi Chuan and Qigong with hospital patients, staff, and online participants. With a passion for holistic health and a caring teaching style, David will guide you on your journey to well-being.

COST

• Gold coin donations welcome; 100% of your donation will support people experiencing homelessness. Please see me if you wish to donate.

RSVP

• Click “Attend” if you are committed to joining. When requested, please provide your full name (first and last) for identification on the day.
• If you decide to cancel, click the "Edit attendance" list and change your status to “Not going”.

MEETING POINT: At the gazebo at Menai War Memorial, Parc Menai. The session will be held on the grass in an open space. If it rains, we can practice under the gazebo.

Car parking is available next to Parc Menai or the shopping centre. Public toilets and a cafe shop are conveniently nearby.

Parking location: https://maps.app.goo.gl/2KLxLqAuJZoPGN367?g_st=ic

PREPARATION:

• Clothes - Wear comfortable, warm clothes that let you move freely, closed toe shoes, hat (if required when sunny), pullover or jacket (if weather turn cold)
• Water - have a bottle of water for your hydration.

CAUTION: If you have any cold or flu symptoms or are feeling unwell, it is advisable that you stay home, as attending might make your symptoms worse.

**Disclaimer*:If you have any health issues that may impact your attendance, please consult your medical practitioner before attending the class.