What we’re about
Classical meditation methodology from beginner upward. Various Qi Gong practises + some of '3 sisters' internal arts practises ( Tai Chi, Paukua, + Tsing-i).
This meditation method focuses upon energetics, not visualization. Learn to work with your energy to build health, mental focus, and achieve more integrated states of being.
The 'Water' method emphasises a gradual, gentle, safe, and steady progress.
In this method, the main focus is upon 'actually' feeling + developing your internal energies. Physical relaxation is key, along with developing a heightened awareness.
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