Somatic Breathwork Journey

Want to end your week with a somatic breath work journey?

Take the chance to reconnect with your body and mind in a safe and supported environment. Release stress, trauma, and emotions from your body which may be manifesting or limiting you in different ways.

In my 7 years as a psychotherapist and trauma specialist, I found talking therapy alone was missing a key component to healing. The missing piece was nervous system regulation. In my research I found the most effective ways to regulate the nervous system are through somatic (with the body) and breath work practices. Beyond that, with regular breath work practice, we can increase our resilience and our capacity to deal with frustration.

Please arrive by 18:15 and we will begin the introduction.
The breath work journey will be one hour long.
The first half will involve an energetic breathing technique which activates the nervous system and gives you the opportunity to become aware of, and clear out stored stress in the body.
The second half will involve a regulating breathing technique, calming the nervous system and conditioning it to tolerate and control stress, without suppressing it.
We will have some time afterwards to reflect on, process and integrate the experience. Anyone who wants to, can share their insights with the group and with me, a certified trauma therapist, and breath work practitioner.

There is a recommended donation of €35 for the session. Payable by Bizum, Revolut, Paypal or cash.

Feel free to contact me with any questions or to arrange carpooling.

PLEASE NOTE:
Do not eat anything for at least one hour before the session.
It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.