Mindfulness and Self-inquiry

Mindfulness enhances emotion regulation, self-awareness, and mental presence. Self-inquiry brings us closer to our true Self, beyond the constructed identities that we are bound to.

In this workshop we will delve into the theory, and practice techniques for both. No prior experience necessary.
Tickets $45 per person

Learn more and find the registration link here.

We will cover:

• What is self-inquiry?
• Why practice?
• What are we looking for?
• Where do we look?
• How do we look?
• Frequency & duration.

Learn more and find the registration link here.