About us

Step into a unique breathwork experience inspired by various themes and soundtracks. This guided Pranayama breathwork session weaves pranayama breathwork with iconic melodies to create a powerful emotional arc—from grounding and expansion to release and deep integration.

If you've never experienced pranayama breathwork, it's a quick-mouth breathing pattern that you follow while laying on your back. It's a fun and safe way to enjoy an altered state.

Through music, breath, and community, you’ll be invited to:

🌬️ Connect to your breath as an anchor for presence and release

💫 Awaken joy, playfulness, and courage through musical storytelling

🌱 Let go of emotional weight and open your heart

🫧 Land softly in a state of peace, clarity, and connection

This circle is for anyone craving a soulful reset, whether you're new to breathwork or experienced. No singing required—just your breath, your body, and a willingness to feel.

Events will be outside in the evening, so dress WARMLY (think socks, stretchy pants, sweatshirt).

What to bring: yoga mat, light blanket, water, journal, and an open heart.
What to expect: 75 minutes of guided breathwork, curated soundtracks, gentle facilitation, and space for integration.

Investment: $33

About Me:
I have been a Registered Dietitian for over 15 years, specializing in gut health, women's hormone health, mindful eating, and integrating mind, heart, body and soul in order for my clients to be able to live their healthiest and most authentic and joyful lives. I have noticed that my clients need more outlets to process stress. After some profound breathwork experiences, I knew I was meant to integrate the practice of breathwork into my work. I hope you join me for a powerful experience!

Find more info on Taylorrickrodewellness.com