What we’re about
Step into a unique breathwork experience inspired by various themes and soundtracks. This guided Pranayama breathwork session weaves pranayama breathwork with iconic melodies to create a powerful emotional arc—from grounding and expansion to release and deep integration.
If you've never experienced pranayama breathwork, it's a quick-mouth breathing pattern that you follow while laying on your back. It's a fun and safe way to enjoy an altered state.
Through music, breath, and community, you’ll be invited to:
🌬️ Connect to your breath as an anchor for presence and release
💫 Awaken joy, playfulness, and courage through musical storytelling
🌱 Let go of emotional weight and open your heart
🫧 Land softly in a state of peace, clarity, and connection
This circle is for anyone craving a soulful reset, whether you're new to breathwork or experienced. No singing required—just your breath, your body, and a willingness to feel.
Events will be outside in the evening, so dress WARMLY (think socks, stretchy pants, sweatshirt).
What to bring: yoga mat, light blanket, water, journal, and an open heart.
What to expect: 75 minutes of guided breathwork, curated soundtracks, gentle facilitation, and space for integration.
Investment: $30
About Me:
I have been a Registered Dietitian for over 15 years, specializing in gut health, women's hormone health, mindful eating, and integrating mind, heart, body and soul in order for my clients to be able to live their healthiest and most authentic and joyful lives. I have noticed that my clients need more outlets to process stress. After some profound breathwork experiences, I knew I was meant to integrate the practice of breathwork into my work. I hope you join me for a powerful experience!
Upcoming events
1
A Women’s Breathwork and Tea Circle: Inspired by "The Sound of Music”
Location not specified yetFeeling stuck, tired, anxious or bored?
Join me for an intimate circle combining the cleansing effects of breathwork and the grounding ritual of an herbal tea ceremony to uplift your spirit.
If you've never experienced pranayama breathwork, it's a quick-mouth breathing pattern that you follow while laying on your back. It's a fun and safe way to enjoy an altered state with a small group of women.
This month, I am using the timeless soundtrack of The Sound of Music to speak to your inner child and bring about warm feelings of nostalgia.
We will open with introductions and intention setting.
Then, we will settle into the magical effects of Pranayama Breathwork under a beautiful Peppertree.
Lastly, we will finish up with a gentle detox herbal tea while you journal and process your breathwork trip.
Come experience this joyful event with me.
This event will be outside in the evening, so dress WARMLY (think socks, stretchy pants, sweatshirt).
What to bring: water, journal, and an open heart.
What to expect: 75 minutes of guided breathwork, curated Sound of Music soundtrack, gentle facilitation, and space for integration.
Where: private backyard in Orange, CA
Investment: $33To pay by card: CLICK HERE
To pay by Venmo: $33 to @taylorrickrodeMy background -- I have been a Registered Dietitian Nutritionist for the last 15 years, specializing in gut health, women's hormone health, mindful eating, and inflammation. I have realized the need for activities that lift women up and help them process stress (hence, a small, communal circle and breathwork) along with some education about how herbs can help with these shifts.
4 attendees
