A Women’s Breathwork and Tea Circle: Inspired by "The Sound of Music”

Feeling stuck, tired, anxious or bored?

Join me for an intimate circle combining the cleansing effects of breathwork and the grounding ritual of an herbal tea ceremony to uplift your spirit.

If you've never experienced pranayama breathwork, it's a quick-mouth breathing pattern that you follow while laying on your back. It's a fun and safe way to enjoy an altered state with a small group of women.

This month, I am using the timeless soundtrack of The Sound of Music to speak to your inner child and bring about warm feelings of nostalgia.

We will open with introductions and intention setting.

Then, we will settle into the magical effects of Pranayama Breathwork under a beautiful Peppertree.

Lastly, we will finish up with a gentle detox herbal tea while you journal and process your breathwork trip.

Come experience this joyful event with me.

This event will be outside in the evening, so dress WARMLY (think socks, stretchy pants, sweatshirt).

What to bring: water, journal, and an open heart.
What to expect: 75 minutes of guided breathwork, curated Sound of Music soundtrack, gentle facilitation, and space for integration.
Where: private backyard in Orange, CA
Investment: $33

To pay by card: CLICK HERE
To pay by Venmo: $33 to @taylorrickrode

My background -- I have been a Registered Dietitian Nutritionist for the last 15 years, specializing in gut health, women's hormone health, mindful eating, and inflammation. I have realized the need for activities that lift women up and help them process stress (hence, a small, communal circle and breathwork) along with some education about how herbs can help with these shifts.