Enchanting Forest: A Tea and Breathwork Circle for MEN & WOMEN

As we enter into the darkness of December, come breath out heaviness and stagnation and fully be present in this uplifting and enchanting tea and breathwork circle.
This co-ed breathwork circle will be set to a soundtrack of wind and string instruments -- These sounds carry a primal, grounding quality — as if the trees are speaking through tone and vibration.

Itinerary:
First, we will open with introductions and intention setting.
Then, we will enjoy an herbal tea ceremony -- herbs to uplift the body and move stagnation.
Lastly, we will settle into the magical effects of Pranayama Breathwork under a beautiful Peppertree.

This event will be outside in the evening, so dress WARMLY (think socks, stretchy pants, sweatshirt).
What to bring: water, journal, and an open heart.
What to expect: 75 minutes of guided breathwork, curated soundtrack, gentle facilitation, and space for integration.
Where: private backyard in Orange, CA (address to be provided once spot is RSVP'd)

Investment: $33
To secure your spot, pay via the link or Venmo.
To pay by card: CLICK HERE
To pay by Venmo: $33 to @taylorrickrode

My background -- I am certified in Pranayama Breathwork and have been a Registered Dietitian Nutritionist for the last 15 years, specializing in gut health, women's hormone health, mindful eating, and inflammation. I have realized the need for activities that lift people up and help them process stress (hence, a small, communal circle and breathwork) along with some education about how herbs can help with these shifts.