The Great Blessings From Within/Laugh, Breathe, guided Relaxation, Toronto

## About the Event

Compassion takes practice. Starting with a smile, your speech and behaviour will gradually change, and over time, this will transform into a joyful and gentle heart. This is also a practice on the contemplation of compassion.

The workshop will start in the morning with a discourse by Venerable Guo Huei, followed by the Refuges Taking Ceremony, and Q&A.
In the afternoon, there will be sound meditation, sitting meditation, and Q&A.
Light vegetarian lunch will be provided.

Email Contact [info@ddmbaontario.org](mailto:info@ddmbaontario.org)