TUES 6.30pm. Muay Thai Technique & Conditioning

Muay Thai Boxing & Combination Class

What's involved

• Boxing Techniques & Combination Drills
• Offence, Defence Training
• Shin & Muscle Impact Conditioning
• Develop Fitness & Physique

What to bring

• All your Muay Thai training and safety equipment
• Bottle of water
• Muay Thai Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training

Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know