SUN 11am. Morning Kickboxing. ALL LEVELS (Dojo)

Morning K1 Kickboxing

Best time to train is in the morning! Here are a few benefits:

• Gets that morning workout out of the way
• More productive rest of the weekend
• Kickstarts your metabolism
• More energy & focus for the day
• Develops positive sports/fitness mindset

What's involved:

• Drill & Hone K1 Techniques
• Flexibility exercises
• Light controlled Touch-Contact (if time permits)

What to bring:

• All your equipment
• Bottle of water
• Muay Thai Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training

Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know