THU 7pm. Muay Thai Elbows, Knees, Clinching & Boxing ALL LEVELS (Sports Hall)

ALL LEVELS

Thurs we are in the Sports Hall, Court 4. Please ask front desk staff to point you in right direction

What's involved:

• Hone Elbow strikes
• Drill Knee combos
• Condition Clinch techniques
• Develop Boxing hand speed

What you'll need:

• Decent pair of Trainers! This will be on flat surface with no mats, good sports trainers are essential!
• Also bring following equipment; Handwraps, Gloves, Gumshields, Groinbox etc (you should always have these equipment with you). Shinguards are not required for this class

There is Sparring in this class. Although light & controlled sparring there are always risk of injury like with every contact sport. Please be mindful of this before RSVP'ing 🙏