Teaneck Meditation

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Explore mental well-being with Dr. Yu in this engaging course. Blending research and wisdom, we offer a holistic approach to mental health. Sessions boost resilience and emotional intelligence through varied activities.
Gain a comprehensive toolkit for mental health, from stress management to cultivating joy. Whether seeking growth, well-being, or supporting others, acquire strategies for a happier mind. Embrace self-discovery and unlock your mental potential and thrive in today’s world.

RSVP and join us as we explore the human mind and mental wellbeing in this virtual mental health course. Get a unique perspective on good mental health and wellness practice from Dr. Yu's vast experience in both research and meditation.

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Best Guided Meditation for Kids
How can I help my child focus? How can I help my child manage emotions like stress and anxiety? Can my kids learn meditation? These are questions parents often ask us. As parents, we want to do our best to help our children, but we don’t have all the answers.
Discover how meditation can help your child manage emotions, focus better, lessen everyday stress and anxiety, and even sleep better. We will introduce your child to a simple guided meditation that will help them to overcome challenges and become truly happy, self-confident, and compassionate individuals.
A few comments our kids use to describe the meditation are “fun,” “refreshing,” and “light.” They say they “feel calmer, happier, more focused, and less selfish.” Even parents tell us how much they enjoy being in the class with their children.
Give your children the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.
Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child’s well-being.

*TO BOOK THIS CLASS AND FOR MORE INFO: CLICK HERE
*Check out our other offerings and meditation classes: CLICK HERE

To RSVP to this program and receive a Zoom link: CLICK HERE

Learn how to heal yourself and your body with the mind! Thoughts influence the body’s ability to heal as the cells constantly communicate with each other. Thus, your health and well-being depend on the balance of your body, mind, and spirit. Meditation for Healing enables us to know what is true and let go of false thoughts that sicken us. Clear your mind for a brighter, more beautiful face and a healthier body. Let the healing energy of the Universe erase your pain, open your heart, and relieve your mind.
You will find emotional healing, restoration, peace, and gratitude knowing that we are one with the world and each other. Join us in this live, interactive meditation class and set in motion the powerful self-healing ability within you.

*To RSVP to this program and receive a Zoom link: CLICK HERE
For more information on our other events, CLICK HERE