Weekly Meditation and Tea Circle

Recharge and reset your soul by tapping into your powerful Spiritual and Divine self to create positive change in your life.

Who is this circle for?
This circle is open to everyone. All meditation practice levels, including beginners, are welcome.

*Note: private sessions are available upon request. For additional information, submit your questions via a private message.

Circle Overview: This 1-hour session is a guided meditation and discussion time which will help you ground yourself, remove negative energy, and connect with your divine inner self. The following areas of focus are part of this gathering:

• Clear your chakras, aura and energetic field.
• Remove low vibrational energies.
• Learn how to ground yourself.
• Connect with your inner being.
• Release stuck energies and replenish with high vibrational energy.

Benefits:
To experience the benefits of meditation, regular practice is necessary. Cultivating a regular meditation practice enhances your life in many ways. Some examples of the benefits of regular meditation include:

Physical:

• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy levels, as you gain an inner source of energy

Mental:

• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Intuition develops
• Gain clarity and peace of mind
• Sharpens the mind by gaining focus and expansion through relaxation