Women Who Strength Train

Did you know? According to Nielsen (http://www.nielsen.com/us/en/insights/news/2015/2015s-top-new-years-resolution-fitness.html), the most popular New Year’s resolution of 2015 was “stay fit and healthy.”

We want to help you with that! In January, we’re switching things up a little and we hope you will join us for a special Women Who Code fitness event, Women Who Strength Train. The purpose of this workout session is to introduce classic strength training in a simple and easy-to-adapt format.

We will be hosted by Joshua Sabraw, a Portland-based strength coach and founder of Form & Function (http://pdxtraining.com).

We will have a group warm-up, a workout, some healthy snacks (post-workout fuel), and optional evaluations.

Come dressed for a workout!

Program

9:30 - 10:00 - Check In
10:00 - 11:00 - Strength Training Session
11:00 - 11:30 - Q&A, Evaluations (optional)

Who Should Attend?

Anyone who has curiosity about strength training, burning fat, building muscle and feeling great. As long as you agree to our Code of Conduct (http://github.com/WomenWhoCode/guidelines-resources/blob/master/code_of_conduct.md).

About Form & Function

Form & Function i (http://pdxtraining.com)s a small strength training facility that prides itself as place where people go to rid themselves of pain, get stronger, feel better, and find a community of support to continue the journey. Our job is to take great care of people wherever they are on their fitness journey.

For more info: pdxtraining.com