Interactive Cooking Experience: Part 1

Get ready for an interactive cooking session where you'll prepare a mouth-watering, nutrient-packed meal designed specifically for managing blood sugar levels. Here's ingredient list so you can shop ahead and arrive ready to cook in your own kitchen while you are watch this session.

Ingredients you will need:

Red Lentil Soup

1. Red lentils: 1 cup
2. Onion: 1 large
3. Garlic: 3 cloves
4. Potato: 1 medium
5. Carrot: 1 medium
6. Water or vegetable broth: 6-7 cups
7. Turmeric: 1 teaspoon
8. Cumin: 1 teaspoons
9. Salt and black pepper: 2 teaspoons
10. Extra virgin olive oil: 3 tablespoons

Medium size Stainless Steel pot or Pressure Cooker.
Hand food mixer

Salad

1. Romain Lettuce: 1 stem
2. Tomatoes: 3 medium
3. Cucumbers: 3 medium
4. Red Cabbage: 1/4 of whole
5. Lemon: 1 medium
6. Extra virgin olive oil, salt and black pepper
7. Optional: Black sesame seeds and Hemp seeds