ClearMind~ Free Stress Group

An Invitation to Pause & Find Presence
In the midst of our full lives, finding a moment of quiet presence can make all the difference. We offer a simple, accessible way to do just that: a daily, online 10-minute guided meditation, shared together.
Your 10-Minute Daily Reset
This isn't a workshop, but rather a consistent, gentle anchor point in your day. Each session provides:

• A Moment to Arrive: Settle comfortably into your space.
• Guided Presence: Be softly guided through a meditation focusing on breath, body awareness, and cultivating calm (inspired by mindfulness principles like Vipassanā).
• A Gentle Return: Ease back into your day feeling refreshed and more centered.

The aim is simply to create a small, sustainable pocket of peace in your routine.
Guidance Rooted in Experience

• Your Guide: Mark
• Experience: With 15 years of dedicated personal meditation practice, including immersive study and retreats in India and Tibet, Mark possesses a deep understanding of mindfulness and stress-reduction techniques.
• Approach: Expect gentle, clear guidance making the benefits of meditation accessible in these brief pauses. The intention is simply to share a space for stillness.

Benefits of a Consistent Pause
Taking just 10 minutes regularly can subtly yet significantly:

• Soothe the nervous system and ease feelings of stress.
• Improve clarity and gentle focus.
• Cultivate a greater sense of inner balance and presence throughout your day.
• Provide a moment of shared, quiet energy with others.

Who Is This For?
This daily session is open to everyone – whether you are completely new to meditation or have an established practice. It's perfect for anyone seeking a simple, guided, and consistent way to integrate a moment of calm into daily life without a large time commitment.
Joining the Session

• When: We gather online each day at 8:30 am.
• How: Simply register to receive the recurring access link.

We invite you to join us for this shared moment of quietude.

An Invitation to Pause & Find Presence
In the midst of our full lives, finding a moment of quiet presence can make all the difference. We offer a simple, accessible way to do just that: a daily, online 10-minute guided meditation, shared together.
Your 10-Minute Daily Reset
This isn't a workshop, but rather a consistent, gentle anchor point in your day. Each session provides:

• A Moment to Arrive: Settle comfortably into your space.
• Guided Presence: Be softly guided through a meditation focusing on breath, body awareness, and cultivating calm (inspired by mindfulness principles like Vipassanā).
• A Gentle Return: Ease back into your day feeling refreshed and more centered.

The aim is simply to create a small, sustainable pocket of peace in your routine.
Guidance Rooted in Experience

• Your Guide: Mark
• Experience: With 15 years of dedicated personal meditation practice, including immersive study and retreats in India and Tibet, Mark possesses a deep understanding of mindfulness and stress-reduction techniques.
• Approach: Expect gentle, clear guidance making the benefits of meditation accessible in these brief pauses. The intention is simply to share a space for stillness.

Benefits of a Consistent Pause
Taking just 10 minutes regularly can subtly yet significantly:

• Soothe the nervous system and ease feelings of stress.
• Improve clarity and gentle focus.
• Cultivate a greater sense of inner balance and presence throughout your day.
• Provide a moment of shared, quiet energy with others.

Who Is This For?
This daily session is open to everyone – whether you are completely new to meditation or have an established practice. It's perfect for anyone seeking a simple, guided, and consistent way to integrate a moment of calm into daily life without a large time commitment.
Joining the Session

• When: We gather online each day at 8:30 am.
• How: Simply register to receive the recurring access link.

We invite you to join us for this shared moment of quietude.

An Invitation to Pause & Find Presence
In the midst of our full lives, finding a moment of quiet presence can make all the difference. We offer a simple, accessible way to do just that: a daily, online 10-minute guided meditation, shared together.
Your 10-Minute Daily Reset
This isn't a workshop, but rather a consistent, gentle anchor point in your day. Each session provides:

• A Moment to Arrive: Settle comfortably into your space.
• Guided Presence: Be softly guided through a meditation focusing on breath, body awareness, and cultivating calm (inspired by mindfulness principles like Vipassanā).
• A Gentle Return: Ease back into your day feeling refreshed and more centered.

The aim is simply to create a small, sustainable pocket of peace in your routine.
Guidance Rooted in Experience

• Your Guide: Mark
• Experience: With 15 years of dedicated personal meditation practice, including immersive study and retreats in India and Tibet, Mark possesses a deep understanding of mindfulness and stress-reduction techniques.
• Approach: Expect gentle, clear guidance making the benefits of meditation accessible in these brief pauses. The intention is simply to share a space for stillness.

Benefits of a Consistent Pause
Taking just 10 minutes regularly can subtly yet significantly:

• Soothe the nervous system and ease feelings of stress.
• Improve clarity and gentle focus.
• Cultivate a greater sense of inner balance and presence throughout your day.
• Provide a moment of shared, quiet energy with others.

Who Is This For?
This daily session is open to everyone – whether you are completely new to meditation or have an established practice. It's perfect for anyone seeking a simple, guided, and consistent way to integrate a moment of calm into daily life without a large time commitment.
Joining the Session

• When: We gather online each day at 8:30 am.
• How: Simply register to receive the recurring access link.

We invite you to join us for this shared moment of quietude.

An Invitation to Pause & Find Presence
In the midst of our full lives, finding a moment of quiet presence can make all the difference. We offer a simple, accessible way to do just that: a daily, online 10-minute guided meditation, shared together.
Your 10-Minute Daily Reset
This isn't a workshop, but rather a consistent, gentle anchor point in your day. Each session provides:

• A Moment to Arrive: Settle comfortably into your space.
• Guided Presence: Be softly guided through a meditation focusing on breath, body awareness, and cultivating calm (inspired by mindfulness principles like Vipassanā).
• A Gentle Return: Ease back into your day feeling refreshed and more centered.

The aim is simply to create a small, sustainable pocket of peace in your routine.
Guidance Rooted in Experience

• Your Guide: Mark
• Experience: With 15 years of dedicated personal meditation practice, including immersive study and retreats in India and Tibet, Mark possesses a deep understanding of mindfulness and stress-reduction techniques.
• Approach: Expect gentle, clear guidance making the benefits of meditation accessible in these brief pauses. The intention is simply to share a space for stillness.

Benefits of a Consistent Pause
Taking just 10 minutes regularly can subtly yet significantly:

• Soothe the nervous system and ease feelings of stress.
• Improve clarity and gentle focus.
• Cultivate a greater sense of inner balance and presence throughout your day.
• Provide a moment of shared, quiet energy with others.

Who Is This For?
This daily session is open to everyone – whether you are completely new to meditation or have an established practice. It's perfect for anyone seeking a simple, guided, and consistent way to integrate a moment of calm into daily life without a large time commitment.
Joining the Session

• When: We gather online each day at 8:30 am.
• How: Simply register to receive the recurring access link.

We invite you to join us for this shared moment of quietude.