Holotropic Breathwork & Ice Bath Berlin Community

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM (@holostar33)
We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength.
This session is guided by Javi de Lacour (@javidelacour) — the main facilitator of the event, with over 200 ice baths completed and more than 80 guided immersions.
Together with Paula García, we create a safe, motivating and transformative experience.

***

## Session Structure

### 1. Wim Hof Breathwork (10 min)

Before entering the cold water, we prepare the body and mind through guided breathing:

• Immediate mental control through deep, conscious cycles
• Strong oxygenation and energy activation
• Emotional grounding and focused awareness
• Calm confidence to face the cold

Your benefit: calmer mind, stronger lungs, better stress response and mental focus.

***

### 2. Guided Cold Water Immersion (5 min)

A supervised immersion in the lake’s cold water:

• Intense circulation boost
• Reduced inflammation and muscle tension
• Activation of your resilience and inner strength
• Support and guidance throughout the entire immersion

Your benefit: increased vitality, mental toughness and rapid physical recovery.

***

### 3. Rewarming & Inner Heat Activation (15 min)

After leaving the water, we guide you through specific exercises to:

• Restore your body temperature safely
• Activate your muscles
• Integrate the emotional and physical benefits

Your benefit: full-body renewal, clarity, and long-lasting energy.

***

## What to Bring

• Warm clothes
• Towel
• Swimwear
• Dry socks
• Water bottle
• Optional: gloves, hat, warm tea

***

## Contraindications

Not suitable for:

• Severe cardiovascular disease
• Uncontrolled hypertension
• Pregnancy
• Epilepsy
  If unsure, send us a message.

***

## Who We Are (@holostar33)

Javi de Lacour (@javidelacour) – Main facilitator
✔ 200+ ice baths completed
✔ 80+ guided immersions
✔ Breathwork & cold exposure specialist
Paula García
✔ Breathwork facilitator
✔ Holostar33 co-founder
✔ Community & somatic support
We guide safe, grounded and empowering outdoor experiences in Berlin.

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles.
We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection.
This circle is limited to 4 participants to ensure personal guidance, emotional safety and comfort.

***

## Session Structure

1. Welcome & Introduction (30 min)

• What Holotropic-inspired breathwork is
• How the session works
• Safety guidelines and recommendations for a free, supportive experience

2. Active Breathwork Journey (90 min)
A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration.
During this phase, participants may experience:

• Body sensations, shaking, warmth, spontaneous movements
• Emotional release (crying, laughter, sighs)
• Images, memories, visions or states of expanded awareness

3. Integration Circle (60 min)
A voluntary space to share and express your experience
Suggestions for emotional and somatic integration
Compassionate support, presence and grounding
Total duration: ~3 hours

***

## What to Bring

Please bring the following for comfort and immersion:

• Comfortable clothing
• Eye mask
• Water bottle
• Blanket
• Pillow / cushion
• Yoga mat

(We have a few extra items if needed.)

***

## Contraindications

Not recommended for people with:
Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses.
If you’re unsure, feel free to message us.

***

## Who We Are

We are Paula & Javi, certified breathwork facilitators and founders of Holostar33.
To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33

We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing.
We look forward to breathing with you.
Holostar33 – Transformational Breathwork & Community

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles.
We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection.
This circle is limited to 4 participants to ensure personal guidance, emotional safety and comfort.

***

## Session Structure

1. Welcome & Introduction (30 min)

• What Holotropic-inspired breathwork is
• How the session works
• Safety guidelines and recommendations for a free, supportive experience

2. Active Breathwork Journey (90 min)
A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration.
During this phase, participants may experience:

• Body sensations, shaking, warmth, spontaneous movements
• Emotional release (crying, laughter, sighs)
• Images, memories, visions or states of expanded awareness

3. Integration Circle (60 min)
A voluntary space to share and express your experience
Suggestions for emotional and somatic integration
Compassionate support, presence and grounding
Total duration: ~3 hours

***

## What to Bring

Please bring the following for comfort and immersion:

• Comfortable clothing
• Eye mask
• Water bottle
• Blanket
• Pillow / cushion
• Yoga mat

(We have a few extra items if needed.)

***

## Contraindications

Not recommended for people with:
Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses.
If you’re unsure, feel free to message us.

***

## Who We Are

We are Paula & Javi, certified breathwork facilitators and founders of Holostar33.
To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33

We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing.
We look forward to breathing with you.
Holostar33 – Transformational Breathwork & Community

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM (@holostar33)
We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength.
This session is guided by Javi de Lacour (@javidelacour) — the main facilitator of the event, with over 200 ice baths completed and more than 80 guided immersions.
Together with Paula García, we create a safe, motivating and transformative experience.

***

## Session Structure

### 1. Wim Hof Breathwork (10 min)

Before entering the cold water, we prepare the body and mind through guided breathing:

• Immediate mental control through deep, conscious cycles
• Strong oxygenation and energy activation
• Emotional grounding and focused awareness
• Calm confidence to face the cold

Your benefit: calmer mind, stronger lungs, better stress response and mental focus.

***

### 2. Guided Cold Water Immersion (5 min)

A supervised immersion in the lake’s cold water:

• Intense circulation boost
• Reduced inflammation and muscle tension
• Activation of your resilience and inner strength
• Support and guidance throughout the entire immersion

Your benefit: increased vitality, mental toughness and rapid physical recovery.

***

### 3. Rewarming & Inner Heat Activation (15 min)

After leaving the water, we guide you through specific exercises to:

• Restore your body temperature safely
• Activate your muscles
• Integrate the emotional and physical benefits

Your benefit: full-body renewal, clarity, and long-lasting energy.

***

## What to Bring

• Warm clothes
• Towel
• Swimwear
• Dry socks
• Water bottle
• Optional: gloves, hat, warm tea

***

## Contraindications

Not suitable for:

• Severe cardiovascular disease
• Uncontrolled hypertension
• Pregnancy
• Epilepsy
  If unsure, send us a message.

***

## Who We Are (@holostar33)

Javi de Lacour (@javidelacour) – Main facilitator
✔ 200+ ice baths completed
✔ 80+ guided immersions
✔ Breathwork & cold exposure specialist
Paula García
✔ Breathwork facilitator
✔ Holostar33 co-founder
✔ Community & somatic support
We guide safe, grounded and empowering outdoor experiences in Berlin.