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Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM (@holostar33)
We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength.
This session is guided by Javi de Lacour (@javidelacour) — the main facilitator of the event, with over 200 ice baths completed and more than 80 guided immersions.
Together with Paula García, we create a safe, motivating and transformative experience.

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## Session Structure

### 1. Wim Hof Breathwork (10 min)

Before entering the cold water, we prepare the body and mind through guided breathing:

  • Immediate mental control through deep, conscious cycles
  • Strong oxygenation and energy activation
  • Emotional grounding and focused awareness
  • Calm confidence to face the cold

Your benefit: calmer mind, stronger lungs, better stress response and mental focus.

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### 2. Guided Cold Water Immersion (5 min)

A supervised immersion in the lake’s cold water:

  • Intense circulation boost
  • Reduced inflammation and muscle tension
  • Activation of your resilience and inner strength
  • Support and guidance throughout the entire immersion

Your benefit: increased vitality, mental toughness and rapid physical recovery.

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### 3. Rewarming & Inner Heat Activation (15 min)

After leaving the water, we guide you through specific exercises to:

  • Restore your body temperature safely
  • Activate your muscles
  • Integrate the emotional and physical benefits

Your benefit: full-body renewal, clarity, and long-lasting energy.

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## What to Bring

  • Warm clothes
  • Towel
  • Swimwear
  • Dry socks
  • Water bottle
  • Optional: gloves, hat, warm tea

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## Contraindications

Not suitable for:

  • Severe cardiovascular disease
  • Uncontrolled hypertension
  • Pregnancy
  • Epilepsy
    If unsure, send us a message.

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## Who We Are (@holostar33)

Javi de Lacour (@javidelacour) – Main facilitator
✔ 200+ ice baths completed
✔ 80+ guided immersions
✔ Breathwork & cold exposure specialist
Paula García
✔ Breathwork facilitator
✔ Holostar33 co-founder
✔ Community & somatic support
We guide safe, grounded and empowering outdoor experiences in Berlin.

Events in Berlin, DE

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