Stress Hacks that Will Definitely Change Your Life

Come meet like-minded people interested in optimizing the quality of their lives. We will have interactive activities to get to know each other. You might become someone's inspiration or meet someone who inspires you to make changes in your life.

This presentation will provide essential information on the physical cause of stress, how our system responds and the intentional action steps we can take to stop the cycle . We will practice two guided experiential exercises anyone can use to release stress and participants will walk away with the Guide to De-stressing.

We will commit to personal action steps to achieve positive results. Ready for a change?

Do you know someone who will benefit from a life style change? Share this opportunity.