Meditation Retreat: Self- Compassion to Increase Resilience

Your help is needed! Join CSL DE practitioner Marianne Ruane as she earns credit to finish her Mindfulness Meditation Teacher Certification Program run by Jack Kornfield and Tara Brach.

Often the hardest part of loving kindness is having it for ourselves! Learn what self-compassion is, why it’s important, and how it increases resiliency. Practice simple meditations and mindfulness exercises that are proven to improve well-being and health while decreasing depression, anxiety, rumination, and anger. All are welcome who are able to meditate for extended periods of time (30-45 min).

When: Sat. Sept. 24, 9 am - 4:45 pm
Where: Wilmington Public Library, 10 E. 10th St., Wilmington, DE 19801
Cost: $25 to be donated as decided by participants
What to bring: lunch, water, blanket, journal

Email mariannerscp@gmail.com to register and arrange payment.