This Meditation is for everyone, beginners to long time meditators. The total time we meditate is 30 minutes. This might sound long if you are new, but I promise, it will go by very fast, even if it's your first time. There's something about meditating with a group. It seems to "allow" us to be still...easier. That's what many of the meditators say and I agree. I can meditate much more easily with a group than on my own and it's just more fun. We sit on the floor with or without pillows, or sit in chairs, whatever is most comfortable for you. We begin the meditation with a 3-7 minute guide to help you relax, calm and orient yourself to this concept of stillness and quiet. Then I stop talking for the remaining time, you begin your Metta Meditation, then 3 bells ring and the 30min has ended.
If you have questions please call or email. We meet every Sunday morning at 9:30am unless something happens and I can't make it due to vacation or sick. So, it's a good idea to check with me for your first time. I send emails out from Meetup.com if I need to cancel, so it's important that you join our group to stay updated on meditation news. A donation of $5 is suggested.