Texture N Shimmer Somatic Art Group

If you want a centered self and the cultivation of mindfulness, a somatic approach improves well-being. Somatic means mind-body connection. An art practice integrates the heart and emotions through allowing yourself to experience your feelings.

This is a practice of whole-self integration of mind, body, heart and emotions. Through a curated approach of movement and art, we reinforce wellbeing.

This meetup group is a community of those who want to practice somatic art.

The methods we use include:
*Gentle qi gong movements, also called mindful movement or moving meditation

*Breathwork to tap into the somatic awareness of where tension lives in the body and releasing it

*Various art exercises including my signature Higher Self Art method

You’ll leave each session with-
*a calmer nervous system
*An increase in energy
*A deeper mind-body connection
*More openness to your intuitive, creative side through art

No art experience is necessary. Art is the process of learning to be present without judgment.

A maximum of 8 participants is permitted in each session.

Cost: $45

This is a fun, music-based, free-flowing painting workshop. The way to approach it is to get out of your mind and into your feelings. Feel what colors call you; choose what you want to put on the canvas. Don’t plan it, just go from one stroke to the next….experiment with colors, shapes and textures…and with many different tools, some conventional, some not. You will be painting for over an hour straight, so wear appropriate clothing.

***No painting skills needed. It is abstract, exploratory fun art that helps you break out of your limiting boundaries.

If you want a centered self and the cultivation of mindfulness, a somatic approach improves well-being. Somatic means mind-body connection. An art practice integrates the heart and emotions through allowing yourself to experience your feelings.

This is a practice of whole-self integration of mind, body, heart and emotions. Through a curated approach of movement and art, we reinforce wellbeing.

This meetup group is a community of those who want to practice somatic art.

The methods we use include:
*Gentle qi gong movements, also called mindful movement or moving meditation

*Breathwork to tap into the somatic awareness of where tension lives in the body and releasing it

*Various art exercises including my signature Higher Self Art method

You’ll leave each session with-
*a calmer nervous system
*An increase in energy
*A deeper mind-body connection
*More openness to your intuitive, creative side through art

No art experience is necessary. Art is the process of learning to be present without judgment.

A maximum of 8 participants is permitted in each session.

Cost: $45

If you want a centered self and the cultivation of mindfulness, a somatic approach improves well-being. Somatic means mind-body connection. An art practice integrates the heart and emotions through allowing yourself to experience your feelings.

This is a practice of whole-self integration of mind, body, heart and emotions. Through a curated approach of movement and art, we reinforce wellbeing.

This meetup group is a community of those who want to practice somatic art.

The methods we use include:
*Gentle qi gong movements, also called mindful movement or moving meditation

*Breathwork to tap into the somatic awareness of where tension lives in the body and releasing it

*Various art exercises including my signature Higher Self Art method

You’ll leave each session with-
*a calmer nervous system
*An increase in energy
*A deeper mind-body connection
*More openness to your intuitive, creative side through art

No art experience is necessary. Art is the process of learning to be present without judgment.

A maximum of 8 participants is permitted in each session.

Cost: $45