Somatic Art for Wellbeing: Relax, Express and Reset

If you want a centered self and the cultivation of mindfulness, a somatic approach improves well-being. Somatic means mind-body connection. An art practice integrates the heart and emotions through allowing yourself to experience your feelings.

This is a practice of whole-self integration of mind, body, heart and emotions. Through a curated approach of movement and art, we reinforce wellbeing.

This meetup group is a community of those who want to practice somatic art.

The methods we use include:
*********Gentle qi gong movements, also called mindful movement or moving meditation

*********Breathwork to tap into the somatic awareness of where tension lives in the body and releasing it

*********Various art exercises including my signature Higher Self Art method

You’ll leave each session with-
*********a calmer nervous system
*********An increase in energy
*********A deeper mind-body connection
*********More openness to your intuitive, creative side through art

No art experience is necessary. Art is the process of learning to be present without judgment.

*********Sessions are held bi-weekly on Friday mornings.

A maximum of 8 participants is permitted in each session.
Cost: $38

*********We practice in person at my home studio in South Gilbert : 7500 S Reseda St., Gilbert, AZ 85298

There will be some weeks when the Meetup is not held.