Somatic Art for Wellbeing: Relax, Express and Reset

If you want a centered self and the cultivation of mindfulness, a somatic approach improves well-being. Somatic means mind-body connection. An art practice integrates the heart and emotions through allowing yourself to experience your feelings.

This is a practice of whole-self integration of mind, body, heart and emotions. Through a curated approach of movement and art, we reinforce wellbeing.

This meetup group is a community of those who want to practice somatic art.

The methods we use include:
*Gentle qi gong movements, also called mindful movement or moving meditation

*Breathwork to tap into the somatic awareness of where tension lives in the body and releasing it

*Various art exercises including my signature Higher Self Art method

You’ll leave each session with-
*a calmer nervous system
*An increase in energy
*A deeper mind-body connection
*More openness to your intuitive, creative side through art

No art experience is necessary. Art is the process of learning to be present without judgment.

*Sessions are held bi-weekly on Friday mornings 10-11:30 am.

A maximum of 8 participants is permitted in each session.
Cost: $38

*We practice in person at my home studio in South Gilbert : 7500 S Reseda St., Gilbert, AZ 85298

There will be some weeks when the Meetup is not held.
I may change these dates as the year goes on, so please check the calendar.