Creative Living

**What is art meditation?** Art meditation is a mindfulness technique that helps you to calm down, reduce stress and reconnect to yourself through creative expression. In this case, it is a space free of judgement that you create for yourself in the safety of your house. We focus on the process, not products (most of the time doodling and happily making marks that don't make much sense to your logical brain). **How does the session look like?** The session is online: we meet via google meets. I will guide you through a series of mindfulness drawing exercises and one visualisation. You can then share your drawings/stories with the rest of the group (not obligatory). **How to join?** Send an email to *studio@kayaheyman.com* **before Sunday 19.06** and I will send you a meeting link. **What to prepare?** Prepare some paper (a bigger format like A3 recommended, but A4 will do too) and simple drawing materials like pencils, markers or fine liners. **What are the costs?** The session is free and recommended for those who would like to explore their creative side (or experience a lot of stress or overstimulation). If you are interested in diving deeper into those exercises, I offer 1-1 sessions in my art studio in Den Bosch. **What are the benefits?** I have been implementing elements of art meditation in my classes for my drawing students (some of them I guide for over a year). They notice how this helped them to become more free in creating and to deal with their inner perfectionist voice, which fostered the learning process significantly. I am proud to see them coming back for inspiration and learning how to develop creatively: making the journey enjoyable. See you soon x Kaya

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

Join us for an evening of good vibes! Whether you’re a local or an expat, Mingle Mania is the perfect place to socialize and make friends or even to practice languages. 🤝🤼‍♂️💬🙋‍♂️🫂 👉 Join [https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE) The group has many regular members, we intend to do various type of events, the goal is to build a strong community for all sorts of activities. If you have an event idea that you would like to see happen, let us know. We generally have about 20 participants, the age is between 20 and 60 averaging somewhere around 30, language exchange is not strictly enforced, culture exchange happens naturally. **mingle** (verb, intransitive): to move among people and talk to them, especially at a social event. 📍 **What We Are:** * A diverse group of locals and expats * ...going out at least every Tuesday 😊 🆓 **Event Details:** * It is free to join and operated on a voluntary basis! * Please honor the bar by ordering at least one drink.

***Let op: inschrijvingen verlopen via:*** [Home | IMPACT Modernization](https://impactmodernization.conclusionevents.nl/) **IMPACT is terug! 🚀** Op **21 april 2026** staat de derde editie op het programma: **IMPACT Modernization**. Een vernieuwde editie, een groter programma én twee splinternieuwe break‑out tracks – alles om jou meer verdieping, inspiratie en praktische handvatten te bieden. We verwelkomen je opnieuw in **Stadion Galgenwaard**, de thuisbasis van FC Utrecht, waar onze experts van Conclusion Xforce samen met partners zoals Dynatrace, Copaco, HashiCorp, Red Hat en Tessell hun visie, strategie en technologie delen. En zoals altijd is IMPACT meer dan een event: het is dé plek om kennis te halen én te brengen in een community vol IT‑professionals. **Waarom Modernization?** Organisaties staan op een kantelpunt. Technical debt groeit, legacy remt innovatie en keuzes stapelen zich op. Modernisering is noodzakelijk, maar wél een die vraagt om strategisch denken én technische scherpte. Daarom introduceren we dit jaar naast de inspirerende sessies ook **twee nieuwe break‑out tracks**, zodat jij precies de verdieping kiest die aansluit bij jouw rol én uitdaging. **Twee inhoudelijke tracks:** **🔷 Business Track — De business case voor modernisering** Hoe onderbouw je investeringen? Hoe bepaal je prioriteiten? En hoe maak je van modernisering een strategisch voordeel? **🔷 Technology Track — Modernisatie in de praktijk** Concrete migraties, platformkeuzes en real‑life situaties: van virtualisatie naar containers, van monoliet naar cloud‑native. Daarnaast delen organisaties vanuit ons Conclusion‑ecosysteem eerlijke klantcases over hun moderniseringsreis: wat werkte, wat niet en welke keuzes echt impact maken. **Voor wie?** Voor CTO’s, architecten, platform engineers, besluitvormers en IT‑professionals die impact willen maken in hun organisatie. Of je nu net begint met modernisering of al midden in de transitie zit je gaat gegarandeerd naar huis met nieuwe inzichten, energie en praktische ideeën. **📍 Praktische informatie** * **Datum:** 21 april 2026 * **Locatie:** Stadion Galgenwaard, Utrecht * **Tijd:** 12:00 – 18:00 (inclusief lunch) * **Parkeren:** [Q‑park Galgenwaard](https://www.q-park.nl/nl-nl/parkeren/utrecht/goedkoop-parkeren-utrecht/galgenwaard/) **Registreren is verplicht en kan via de onderstaande link:** [Home | IMPACT Modernization](https://impactmodernization.conclusionevents.nl/) ⚠️ *Let op: De vorige edities zaten snel vol. Reserveer op tijd om je plek te verzekeren!* **🔗 Blijf op de hoogte** Volg onze LinkedIn‑pagina voor updates over speakers, programma en nieuwe aankondigingen: [Conclusion Xforce | LinkedIn](https://www.linkedin.com/company/conclusionxforce/?viewAsMember=true) We kijken ernaar uit je te verwelkomen op IMPACT Modernization. De meest uitgebreide editie tot nu toe! **Tot in de Galgenwaard!** Conclusion Xforce IMPACT crew!

Is public speaking something you’ve always wanted to learn? Then you’ve come to the right place! Experience a safe and playful environment at U-Speak Toastmasters where you can develop your public speaking, communication, and leadership skills! ## **Welcome to U-Speak! Toastmasters** Join our vibrant community at U-Speak!, where internationals and Dutch locals from Utrecht and its surroundings come together. U-speak! Toastmasters is a welcoming, safe, supportive and playful environment where you can work on your public speaking, communication and leadership skills! ## **Discover our meeting experience** Curious about what happens during our meetings? Here’s a glimpse into a typical evening at U-Speak! Our gatherings feature a lineup of three prepared speeches, engaging evaluations and impromptu speaking sessions. At U-Speak!, every member gets their chance to shine. Whether you’re delivering a speech, providing feedback, or stepping up for impromptu speaking, our supportive environment ensures that everyone’s voice is heard and valued. * ⏰ Time: 19:15 - 21:30 (7.15pm to 9.30pm) Walkin at 19:15; Start of the meeting at 19:30 * 🌐 Venue: Room 8, Top Floor, Pub Florin, Utrecht * 🙋🙋‍♂️🙋‍♀️Attendance: Typically, 15-20 people attend each meeting Many of our club members are not on Meetup, so the number of people attending as indicated here is not reflective of the actual number of people attending on a night. * 🙋🙋‍♂️🙋‍♀️ Guests are welcome; rsvp is encouraged

Expand your visibility. Join a casual online hour to share you, your brand and business, and learn more about other business owners, locally and globally. Every session will close with gratitude and a mini creative activity, so have a pen and paper, tablet, or something available with which to write/create/draw. This usually occurs twice monthly. **RSVP here via EventBrite [here](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243).** *-* *\*\*\*The only requirements are a minimum age of 18 years old,* *and **at least three attendees** to make it a worthwhile hour for everyone.\*\*\**

## **🌊 Marbling Workshop — Utrecht \(\[Booking via link\]\(se book via the link: https://artools\.nl/product/marbling\-workshop/\)\)** ## **Colour, water, and chance.** ## In this 2h hands-on marbling workshop, pigments float on water and are transferred onto paper — creating patterns that can’t be fully controlled or repeated. It’s a slow, tactile and slightly hypnotic process, where “happy accidents” are part of the experience. **What to expect:** – work directly with colour on water – explore movement and flow – create multiple one-of-a-kind prints – guided but open-ended session You don’t aim for one perfect piece — you create many, each shaped by timing and chance. Details: 🕒 Utrecht 2h **📍 Utrecht** **💶** €70 All materials included No experience needed **⚠️**RSVP on Meetup does not confirm your spot **👉**Please book via the link: https://artools.nl/product/marbling-workshop/

🎭 Improv Utrecht Presents a Show Like No Other! 🎭 The advanced graduates of the course "On Stage!" of trainer Rutger Holmes will take the stage at Theaterhuis De Berenkuil to showcase their skills in a very fun and interactive show. Expect improv games, improvised singing and beautiful meaningful scenes. 💡 What is Improv? Improv is live, unscripted theatre where anything can happen! The performers create characters, scenes, and entire stories from scratch, all based on audience suggestions and their quick-thinking creativity. It’s spontaneous, electric, and completely unique—no two shows are ever the same! 🎟 Tickets Now Available! Don't miss this one-night-only spectacle of storytelling and laughter. Secure your tickets online before they’re gone! Book your ticket at [improv-utrecht.weticket.io](http://improv-utrecht.weticket.com/) : €14 plus €0,7 service fee Before and after the show we have a very nice bar to meet & greet people. 📅 When? Friday 24 April 20:00h. Bar open 19:15 📍 Where? Theaterhuis De Berenkuil, Biltstraat 166 Join us for a night of creativity, comedy, and community—we can’t wait to see you there! Find out more about Improv Utrecht, our other shows and courses at [www.improvutrecht.nl](http://www.improvutrecht.nl/)

* We **start at 11:30** at Train Station Driebergen-Zeist (in front of: NS Stationshuiskamer https://maps.app.goo.gl/rxbgbhe877qTaoE2A * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To Station: Driebergen-Zeist https://maps.app.goo.gl/1o211iUUR7ZzWZAq8 **Getting there by Car:** * P+R Driebergen-Zeist: Stationsweg 15B, Driebergen-Rijsenburg (payed) https://maps.app.goo.gl/Rzkus3PV1cXaiBV89 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=cqlYWv_MTpSjp2VkROXWhA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**No skills. No plan. Just colour and flow.** **This is not a painting class.** This is a gentle space to relax, play, and express through color. *Come alone or with your friends.* **No painting or drawing experience required.** We start with *playful warm-up exercises* to get you out of your head and into the moment. Then, you’ll experiment with a *creative technique* we introduce, allowing you to explore freely on smaller sheets. In the second half, you’ll shift between: * a *slower, mindful creation round* * a *faster, intuitive expression round* **No rules. No perfection. Just flow.** ✨ Note: This is a pay what you feel event ***

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, April 22 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

***LOVE SOUP?*** Souper Heroes is back! Folks donate homemade soups and we get to sample and vote on our favorite! Now, put a donation in the collection (or Venmo). Suggested donation to local food pantry: $5+ (depending on how many samples you enjoy) ### April 23: “Spring Fling” As spring starts to bloom, Souper Heroes will embrace fresh, vibrant flavors with the “Spring Fling” event in April. This is your chance to dive into the season with soups that are as colorful and lively as spring itself. Bold ingredients, bright flavors, and a touch of creativity will make this event the perfect celebration of renewal and growth. ### How It Works **Soup Makers:** Bring your A-game (and your pre-heated slow cooker) filled with your best soup. You’ll be serving samples to attendees who are ready to fall in love with your creation. Registration is open now! **Soup Eaters:** For a small donation (cash or Venmo), you can taste up to 15 soups and vote for your favorite in the People’s Choice Award. The host location will supply all the essentials: extension cords, soup cups, spoons, napkins, and even cup carriers. *Plus, bread and beverages will be on hand to round out the experience.* [Seventh Son](https://www.seventhsonbrewing.com/) brings delicious beer to the city and state that we love—Columbus, Ohio—and offers a unique taproom space to enjoy with our friends and neighbors. Food trucks, live plants, good music, excellent people, award-winning beers, and cocktails.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!