Trail Running

Call on 416-938-2223 to find me :) -Ritik

Welcome to **Rainbow Toastmasters Toronto**! Join us for a fun and welcoming public speaking event at **St. Andrew's United Church, Toronto**. Whether you're a seasoned speaker or just starting, our diverse group of members will provide a supportive environment for you to improve your communication skills. Come share your stories, practice your speeches, and meet new friends in a safe and inclusive space. Don't miss out on this opportunity to grow personally and professionally. See you there! At each meeting, we have speakers present a 5- to 7-minute prepared speech, followed by an opportunity for members and guests to participate in presenting an impromptu 2-minute speech, delivering a joke or quote, or getting involved in other ways. The meeting agenda is structured by a Rainbow Toastmaster, who provides a meeting theme, along with some roles (such as a joke or a quote) that follow from the chosen theme. We start promptly at 7:00 pm, so arriving between 6:30 and 6:45 would be appreciated. Guests are welcome to participate when comfortable.

Welcome to Renee’s Awesome Group! Please join us for an invigorating hike in Mississauga. It’s an 8.0 km loop trail and takes about 2 hrs to complete (4 km/h) with stops as required. The hike will start in the Parking Lot at 9:30 a.m. sharp. Note, the group will depart at that time. What to bring: During inclement weather we strongly advise the use of [Micro-spikes](https://www.amazon.ca/ICETRAX-Winter-Grips-Shoes-Boots/dp/B07ZJP9GG4/ref=sr_1_8?dib=eyJ2IjoiMSJ9.WtVgyYsaxCA1GvWkGbcMGPmmSWLCtN1MCAoA9E0xx9aGZ75d0IH3Ym-UwcIHG8Kr8Rm4I-v6HMFfvle54Ca6n9XCajC-Ie0biaByXXhBMaiG4uAnnrgRT5JlpI3ZeZ-vVMhdtENiqAelFzafqhqsL2lEAYfQ-OAyj9mCSwQ0yKyN_ugvUHlK3JZRX12_ogIbptYn6_Zn6rLJvffwVIAtbFbymscBOpBTh3aqw9JFdi6A_dAgmiqiSfotFUPhpD7CDavlHg5LAWJetlGUXgb3u2P4fNdHfmaMd54JaZXnlt0.JxSOcIo7h4d0RrSnD7Zy_KEUrD7aMSmPBpQwk71d44w&dib_tag=se&keywords=microspikes&qid=1705847627&sr=8-8&th=1) or [Micro-spikes](https://www.amazon.ca/Kahtoola-MICROspikes-Footwear-Traction-Medium/dp/B00RXX8RCA/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.WtVgyYsaxCA1GvWkGbcMGPmmSWLCtN1MCAoA9E0xx9aGZ75d0IH3Ym-UwcIHG8Kr8Rm4I-v6HMFfvle54Ca6n9XCajC-Ie0biaByXXhBMaiG4uAnnrgRT5JlpI3ZeZ-vVMhdtENiqAelFzafqhqsL2lEAYfQ-OAyj9mCSwQ0yKyN_ugvUHlK3JZRX12_ogIbptYn6_Zn6rLJvffwVIAtbFbymscBOpBTh3aqw9JFdi6A_dAgmiqiSfotFUPhpD7CDavlHg5LAWJetlGUXgb3u2P4fNdHfmaMd54JaZXnlt0.JxSOcIo7h4d0RrSnD7Zy_KEUrD7aMSmPBpQwk71d44w&dib_tag=se&keywords=microspikes&qid=1705847627&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&psc=1) Sturdy walking/hiking shoes, dress for the elements (in layers). Hiking poles for balance and stability. Water bottle. Membership: Our group has a membership fee. To sign up for your $10 membership, for calendar year 2023 you can etransfer/interac to [mississaugasocialgroup@gmail.com](mailto:mississaugasocialgroup@gmail.com) Password is msg events Please leave your name in the comments of the transfer for future reference We require an identifiable photo to attend MSG events Waiver: By attending this event all participants accept waiver of liability as follow:- I am responsible for my own safety and acknowledge the risk involved. I am participating voluntarily and the risks involved are beyond the control of the event organizer and the club. Additionally, I do not have any conditions that will increase my likelihood of experiencing injuries while engaging in this activity.

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

send your 6$ to academynewstar@gmail.com come through Mutual street.There is parking available free at the school.Gym door close to parking. pls dont attend if payment not sent 8 hrs before the game

**Women’s Coffee & Connection Night** Join us for a relaxed and welcoming coffee meet-up designed for women who want to connect, share, and simply enjoy good conversation—no pressure, no expectations. Bring a smile, grab a coffee, and enjoy an easygoing evening of connection, laughter, and meaningful moments. Have you been wanting to meet new women, build meaningful connections, or step out of your routine but weren’t sure where to start? This gathering is perfect if you’re: * Looking to meet like-minded women * New to the group and want a gentle way to connect * An introvert ready to step out of your comfort zone at your own pace * Interested in listening, sharing stories, or just enjoying the company Whether you love to chat or prefer to ease into conversations, this is a safe, supportive space where genuine connections grow naturally. I will be at the table with a name tag Patricia - Don't hesitate to approach me and I will welcome you with a BIG HUG **Event:** Women’s Social Gathering **Location:** Panera Bread, 55 Square One Dr Unit #1, Mississauga, ON **Date:** Monday, April 6, 2026 **Time:** 7:00 – 9:00 PM Seats are limited, so please update your RSVP if you’re unable to attend. **Become a BCWG member Register on my site to receive Monthly Motivational Email and updates:** [Beyond Change Women's Group Member of Coffee Social](https://patricia-lavigne.com/beyond-change-womens-group/) Bring a smile, grab a coffee, or meal and enjoy an easygoing evening of connection, laughter, and meaningful moments in a warm and supportive space created for connection, conversation, and learning from one another’s life experiences. The discussions shared are based on personal perspectives and are meant to inspire, encourage, and build community. This gathering is not intended to replace professional advice or services. I can’t wait to connect with all of you! **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. Anyone attending will be responsible for related experiences or expenses that are solely handled by the venue.* Looking forward to seeing you, Patricia Lavigne [www.patricia-lavigne.com](http://www.patricia-lavigne.com/)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

Hogtown Hash House Harriers (HH3) is a Toronto social running and beer drinking group, with runs happening every other Saturday, plus one Thursday and one Friday per month. We start at different locations across the city, run as a group, and typically end at a local pub where we continue to socialize. Expect plenty of laughs, songs, quirky traditions, and a beer stop or two along the way. Walkers and non-beer drinkers are also welcome! HH3’s Saturday run is typically 5-8 km, with a shorter trail for walkers. Meet and greet is at 5pm to start run around 5:30pm. Date / Time: Saturday April 11, 5pm Start location: TBD Nearest TTC stop: TBD Cost: $10 for drinkers, $2 for non-drinkers, paid at start of trail. Note: Most of our regular members do not use Meetup, so you can expect to meet more people than those who RSVPd here.

🌿🚶 LEASIDE SPUR TRAIL, WILKET CREEK & EDWARDS GARDENS WALK (10KM) 🚶🌿 Forest Trails, Flowing Creeks & A Spring Garden Pause Some of the best parts of Toronto don’t feel like the city at all. Join us for a longer, energizing social walk through some of the city’s most scenic green spaces — from quiet trails to winding creeks, with a beautiful stop at the gardens along the way. We’ll explore the Leaside Spur Trail, connect into the peaceful paths of Wilket Creek Park, and make our way toward Edwards Gardens — where you’ll have time to wander, take in the seasonal blooms, and enjoy a little moment of calm in the middle of the walk. This is not a formal tour. It’s a social, active walk with great scenery and even better company. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🚶‍♂️ What We’ll Do We’ll begin at McDonald’s and head onto the Leaside Spur Trail, easing into the walk before connecting with Wilket Creek’s forested paths. From there, we’ll continue toward Sunnybrook Park and into Edwards Gardens, where we’ll take a relaxed break so you can explore, enjoy the flowers, and recharge. After our stop, we’ll loop back along the trails, returning to our starting point. Once we’re back, those who want can grab a bite at Jersey Mike's Subs for a well-earned lunch. 🥪 No pressure to join — totally optional. \*\*\* 🌦️ Weather & Expectations This walk will happen in typical Toronto conditions — including cold, light rian, or damp trails. Please come prepared for a full 10KM walk with some hills. Good footwear is essential. . Also — this is NOT a guided or historical tour. I’ll share bits along the way, but the focus is on movement, nature, and connection. \*\*\* 🧢 Meetup Details 📍 Meetup Location: Outside McDonald’s 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. We’ll begin promptly and won’t be able to track late arrivals — thank you for understanding. End point: Back at McDonald’s \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 What to Bring Water or a warm drink Good walking shoes (trails may be uneven or muddy) A snack Weather-appropriate clothing (layers are key!) Optional: cash/card if joining for lunch Please also use the washroom before arriving, as stops are limited. \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the trails. Stay for the gardens. Leave feeling like you escaped the city — without ever leaving it. 🌿✨

Don Valley Trail Hikes have so much to offer - especially as the weather gets more warm. The 8 km hike is not difficult but there are some hills. You will get some good exercise. Everyone who has attended before has always enjoyed the hike. After we go to the Farmers Market at the Brickworks which is really good. Lets get a good turn out. Please be sure to confirm and update your attendance. We meet at Sherborne Station outside the front doors at 10 am. Please do not be late.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let’s walk the gardens and enjoy what has spring has on display.