Name: Making Time for Mindful Movement: Monday
Start: 2025-11-17T03:00:00-07:00
End: 2025-11-17T23:59:00-07:00

💫 **Making Time for Mindful Movement**

*Connection, accountability, and self-compassion — without the pressure.*

This **isn’t a live meeting or Zoom session** — it’s an **open invitation to create space in your day** for mindful movement, **on your own time.**
It doesn’t matter if you’re running a mile, doing five minutes of yoga, dancing in your kitchen, or walking to the end of the street and back — it all counts. This isn’t about fitness goals or perfect routines; it’s about honoring our ADHD brains and bodies through movement, mindfulness, and self-compassion.

Research shows that movement supports ADHDers in all the best ways — helping regulate emotions, boost focus, improve sleep, and give our brains the dopamine they’re always chasing. But knowing it helps doesn’t always make it easy to *do.* That’s why this series exists.

Each **Making Time for Mindful Movement** event is a **gentle accountability check-in, not a live session.** Move whenever it works for you — morning, afternoon, or night — then share a quick photo, comment, or reflection with the group. Whether you’re celebrating a long hike, a dance break, or a quick stretch between Zoom calls, your effort counts.

🌿 **How to Participate**

1. **Choose how you want to move** — any activity that feels good for your body and brain.
2. **Move mindfully** — tune in to how you feel before, during, and after.
3. **Share your win** — post a photo, comment, or reflection in the Meetup chat. It’s about connection, not comparison.
4. **Celebrate yourself** — every bit of movement counts.

This space is about **creating space, not pressure** — for mindful, intentional movement and recognizing every effort as a win. It’s your reminder to move in whatever way feels right for you, at your own pace, in your own way. 💛

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Making Time for Mindful Movement: Monday

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Making Time for Mindful Movement: Monday

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