Fri-Yay!

Come join us for our Fri-Yay Celebration!🎉

We don’t celebrate our wins nearly enough — especially with ADHD.
But here’s the science-y truth:

Celebrating even tiny wins creates real neurological benefits.

When we acknowledge progress (big or small), our brains release dopamine — a neurotransmitter ADHD brains tend to run low on. That dopamine boost improves motivation, focus, emotional regulation, and follow-through.

At the same time, sharing our wins with a safe, supportive community increases serotonin, which helps stabilize mood, reduce stress, and reinforce a sense of belonging — something many ADHDers deeply crave.

In other words:
Celebrating your wins isn’t fluffy. It’s brain care.

And that’s what Fri-Yay is all about.

This is a warm, supportive space where we take a few minutes to:

• share something we’re proud of — even if it feels tiny
• celebrate each other’s victories
• build momentum through positive reinforcement
• remind ourselves that progress counts (not perfection)

Whether your yay is “I folded one shirt” or “I finally did the hard thing I’ve been avoiding for weeks,” it belongs here.

This community gets it.

Your wine matter.

You matter.

Session Structure:

To keep this space intentional and meaningful, attendance is limited to just 10 people (11, if you include me). This helps ensure that everyone has the time and space to truly share and be celebrated—without feeling rushed or overlooked.

• We'll start the celebration at 10:03 AM (MDT) (yep, that’s intentional!) to give folks a moment to settle in.
• Everyone gets at least 3 minutes to celebrate their win—without feeling rushed.
• When you have 30 seconds left, I’ll use the ✋ "raised hand" feature as a gentle heads-up to start wrapping up.

Let’s laugh, cheer each other on, and practice being loud about what we’re proud of. 💜 We can’t wait to celebrate you.

👥 Participation Notes

• Camera optional, but please turn it on when it's your turn to share. Message me if that's tricky — we’ll figure it out!
• This is a small, cozy event (capped at 11–13). Please RSVP only if you're planning to attend.
• If you can’t make it, just update your RSVP to “No” — no guilt at all, and it helps someone else take part. 💛
• To join this event, you’ll need to have attended at least 3 other group events. If not, you may be moved to the waitlist.
• We prioritize members who show up consistently. Frequent no-shows may be moved down the list so others can attend.

💛 A Note About Accessibility & Group Size:
Fri-Yay has become one of our most popular recurring events — so much so that it’s been consistently waitlisted.
To keep the vibe small, intimate, and safe, I’ve created a second Wins-Day session (so two sessions, back-to-back).
Join whichever one works best for you (or hop between them!).